LAUGHTER THERAPY
Laughter therapy is a method to explore your essence in ways that are easy, light and playful. It is the art of guiding people to experience the energy of their heart.
Joy, tenderness, pleasure, beauty, creativity, brotherhood and joy.
This energy is a potential that we all have, and that deep down we all long for, because it is innate for human beings to live from there.
Laughter and play are natural medicines. Joy raises the energetic vibration of our body. The enjoyment we experience while laughing and playing leads us to physical, emotional-mental, social and spiritual health.
BODY BENEFITS
-
Strengthens the immune system; the production of antibodies is activated.
-
Releases hormones and neurotransmitters, such as oxytocin, serotonin, dopamine and endorphins, which cause a feeling of well-being.
-
Ventilates the lungs and multiplies their capacity up to four times. This increases the supply of oxygen to the brain.
-
Increases heart rate and lowers blood pressure.
-
Regulates the level of glucose in the blood.
-
Has an analgesic effect.
-
Enhances sleep quality.
-
Activates the muscles. Certain neck and abdomen muscles are only used during laughter.
-
Generates new neural connections. It is telling our brain that we have more than one path; there is more abundance.
PSYCHOLOGICAL BENEFITS
-
Increases self-esteem, invites us to be free and change limiting behavioral patterns.
-
Prevents and reduces depression.
-
Provokes a positive emotional state.
-
It makes us more sociable and reduces the barriers of shame.
-
Helps release tension and stress.
-
Moves our attitude towards a healthy mental state.
-
Generates feelings of warmth, togetherness, tolerance, forgiveness, generosity and compassion: a “cocktail” of love.
SOCIAL BENEFITS
-
Facilitates the cohesion of a family, social or work group.
-
Releases tensions and improves group well-being to generate healthy relationships.
-
Improves communication and helps manage conflicts from a more loving place.
-
Increases the creativity and productivity of teams.
-
A group of people who share recreational experiences feel more united with each other, can create bridges of complicity, trust and empathy.
OUR METHOD
Yes And How
My Rights
=
My Responsibilities
Joy | Tenderness | Pleasure | Respect | Acceptance | Beauty
YES
AND
HOW
Sow Seeds of Joy and Tenderness throughout the world
Cooperation and Enjoyment of the Process
YES AND HOW is a method of empowerment and human development based on joy, tenderness and pleasure.
The YES AND HOW method is the result of years of theoretical and practical research with people of different ages and professional groups. Through laughter, play, movement, art and guided meditations, people connect with the beauty of the human essence, physical, emotional, relational and spiritual health. From there they are empowered to create the present they desire.
The YES AND HOW company was founded in 2018 as part of the Barcelona School of Laughter Therapy to offer unique, fun and creative experiences to the local and international communities. In our activities, curiosity is awakened towards what is authentic in the human being in an easy, light and playful way. The experiences we offer serve to take an internal and external, local and universal journey to connect with oneself and with the environment, whether it is family, a group of friends, co-workers or simply other citizens of the world.
WHAT DO WE DO?
HOW?
Through...
GAME
MOVEMENT
ART
The easiest way to grow and achieve our goals is by enjoying the process.
CLIENTS?
INDIVIDUALS
SOCIAL
ENTITIES
COMPANIES
We cooperate to spread joy and creativity. This way we let our true potential shine.
FOR WHAT?
HEALTH
POWER
WORKSHOPS
TALKS
TRAINING
Our team accompanies you in fun experiences that align body, emotions and mind.
When we live with awareness and enthusiasm, we empower ourselves as individuals and as a society.
HOW CAN WE HELP YOU?
Write to us through the following form, we will respond as soon as possible!
TRAINING, COMPANIES, INDIVIDUALS
T. +34 689 612 350
ROOM RESERVATION
T. +34 689 612 350
Carrer del Robí, 18, Mezzanine
08024 - Barcelona